Adult Program

Benefits

Our Adults Program is designed for students between the ages of 12 and above. We do not specify an age because all ages are able to benefit from Tae Kwon Do. Yes, this means even seniors are eligiable. As an adult you will experience the following benefits from practicing Tae Kwon Do:

• Improved muscle tone and appearance
• Increased strength and stamina
• Improved confidence # Improved flexibility
• Improved agility and reflexes
• Improved concentration and self-esteem
• Improved leadership skills
• Greater discipline
• The ability to achieve goals
• Respect for other class members
• Reduced stress

Beginners

Starting out, you will attend Introduction Classes and Beginners Classes. The Beginners Classes are designed for White Belts through high Orange Belt. There is an emphasis on the basics of stances, punching, kicking and blocking. There is also training on the proper edicates of Tae Kwon Do and how Regular Classes flow. Beginners are also welcome to attend regular classes as well.

Regular Classes

Regular Class starts out with about 35 minutes of basic and advanced techniques. All ranks are required to perform basic techniques and advanced techniques are performed by orange belt and higher. Then, starting with the lowest rank, forms are performed. Forms or Hyungs are performed and the instructor will help you develop the techniques so you can perform at your best. Once all forms are done, we will continue to one-steps. One-steps are a series skills designed for your particular belt level. The very last part of the class consist of Free Sparring. We Free Spar without any pads and no contact is allowed. The idea is to stay in control and develop your self-defense skills.